There are two types of people when it comes to working out. Morning people wake up at dawn and get the maximum of their power in the early hours. The next type is me. Evening people feel frustrated in the morning, and smelling the coffee makes them sick. This type is sort of vampires, hiding from the daylight as if a single ray of sun burns their skin. Sadly, morning is the best time to exercise… Or not? Actually, you don’t have to work out early in the day. There’s more, you can choose to train at dusk. Upend the world!
But first, let’s face it. There’s an old lie that training in the morning helps you wake up and jumpstart your day. Supposedly, we’re wasting our mornings on well-deserved sleep while these morning people are already having their ultra-sophisticated breakfasts. Too bad; as the study of National Sleep Foundation implies there’s no actual difference in sleep quality for evening people. Woohoo! Here are the five reasons to get through the rut and start loving mornings.
1. You’ll have better sleep!
It’s been proven by a lot of studies that people who lift weights at night have improved their sleep duration and quality. Unlike working out in the morning or afternoon, the afterdark training sessions enable you to feel better and fully rested by the moment you’re awake. Thanks to that, you’ll be more likely to face the day ahead with a smile.
2. You’ll improve your workouts!
Not only will you have better sleep but gain much more muscular mass and improve your endurance. In a nutshell, this means you’ll be able to squeeze the max benefits out of your evening workouts.
3. You’ll lower blood pressure!
The findings of a survey by Journal of Strength Conditioning Research determined that people who exercised in the evening had their blood pressure lowered by 15% more than those who trained in the early hours.
4. Your results will get better!
Another study from The New England University of Birmingham implies that afterdark-workouts fans can train 20% longer and at a higher intensity. Apart from higher calorie-burn, you also have some extra benefits: leaner abs, stronger legs, tighter arms, and a healthier life in general.
5. You’ll prep your body to exercise!
The recent study determines that our cortisol levels are higher in the mornings, whereas testosterone levels are higher in the evening. Cortisol can impede muscle growth, unlike testosterone, which boosts that process up. As you can see, with evening workouts you’ll get your muscles molded even sooner.
Working out in the evening is amazing, as it has so many benefits! Are you willing to try that out? Go for it, break the boring guidelines of your workout routine, and you’ll notice how much better you feel, sleep, and progress in your fitness. Great things start small!