lastfitnessnews, Author at lastfitnessnews.com

Six Benefits of Running 0
- Run
- April 21, 2017
It is probably common knowledge that running is a fantastic way to get into shape and maintain it. Nevertheless, not many people are familiar with the fact that running is actually capable of improving almost every part of one’s body, as well as one’s mental state. It is still true that many people wouldn’t name
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Top 10 Fitness Applications for Your Smartphone 0
- Fitness Apps
- April 14, 2017
Over the past decade or so, smartphones have become an integral part of our daily routine and now take up so much of our time that many even have trouble walking on a sidewalk without bumping into another pedestrian. If browsing through your newsfeed or swiping right on dating apps was a part of Olympics,
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Top 5 Workout Apps On Mobile 0
- Fitness Apps
- March 10, 2017
Whether you’re looking to get in shape for the beach, get those six-pack abs you’ve always wanted or you just want to be healthier, there’s something for you on our list of the 5 best workout apps. You’ll find apps that provide step-by-step instructions–just like an expensive trainer–for little or no cost. From strength training and
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Hit the Big Six-Oh? Lace Up!0
- Run
- March 6, 2017
After Fauja Singh had completed the marathon at the age of 100, the notion of the dependence of running performance from the age was entirely dispelled. The fact itself has sparked the researchers’ interest in the effects of running on the seniors. The results have gone far beyond the expected. For instance, the older runners
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