• Your Workout Results Are Up To The Proper Nutrition

    Your Workout Results Are Up To The Proper Nutrition0

    Both athletes and fitness enthusiasts need to eat properly after a workout. Why?   Exercise uses up all the nutrients in your body, which need to be put back if you aren’t aimed at weight loss. Eating within 30 – 60 minutes after workouts builds the structure, function, and integrity of all cells, in order

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  • Your Workout Regimen Requires The Strength Training Routine

    Your Workout Regimen Requires The Strength Training Routine0

    With so many studio classes taking over as fitness crazes, it’s easy to forget the simple things, like our dumbbell roots! Let’s get back to the basics of strength training with a workout designed to help you build (or reinforce) a strong foundation with perfect techniques. Break through your strength limitations and tone your body

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  • You’ll Be Bound to Exercising More with These Apps

    You’ll Be Bound to Exercising More with These Apps0

    Just a few taps on your smartphone can turn the process of getting your everyday exercise into an exciting game!   The smashing game Pokémon GO has an extra advantage. The players are constantly looking for virtual creatures that make them move all the way. Not only this app but some others encourage you to

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  • You Should Follow This Eating Pattern For The Rest Of Your Life

    You Should Follow This Eating Pattern For The Rest Of Your Life0

    Close your eyes and imagine a place several thousand miles away where millions of people eat happily, day in and day out while maintaining a healthy weight. Plates are loaded with fresh, colorful, beautiful food. “Carb” is not a dirty word, olive oil flows liberally, and wine glasses clink. Meals are a time to celebrate

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  • You Can Do These Moves Anywhere And Shape Your Body

    You Can Do These Moves Anywhere And Shape Your Body0

    We’ve been fans of Australian personal trainer Emily Skye, creator of the F.I.T. programs, ever since we first stumbled on her crazy-motivating Instagram account. (She also gets really real on Snapchat, making her one of the Fit Girl Snapchat Accounts You Need to Be Following.) So when we had the chance to shoot a workout

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  • Workouts For Busy Parents

    Workouts For Busy Parents0

    We all get through hard times when making working out a part of the schedule. Even more, it can almost feel impossible when throwing the kids into the mix. So, the question is why is it hard for busy parents to work out? Sadly, it’s often due to a lack of motivation.   Parents typically

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