• Six Benefits of Running

    Six Benefits of Running0

    • Run
    • April 21, 2017

    It is probably common knowledge that running is a fantastic way to get into shape and maintain it. Nevertheless, not many people are familiar with the fact that running is actually capable of improving almost every part of one’s body, as well as one’s mental state. It is still true that many people wouldn’t name

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  • Top 10 Fitness Applications for Your Smartphone

    Top 10 Fitness Applications for Your Smartphone0

    Over the past decade or so, smartphones have become an integral part of our daily routine and now take up so much of our time that many even have trouble walking on a sidewalk without bumping into another pedestrian. If browsing through your newsfeed or swiping right on dating apps was a part of Olympics,

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  • Hooray to Smoothies for Breakfast!0

    Healthy breakfast is the key to your well-being. Smoothie-makers have eventually hatched a bunch of non-trivial recipes that include healthy and delicious foods. Although it’s super easy to blend a smoothie, you shouldn’t throw into the mix the potentially “unmatched” products. Every ingredient of your smoothie is added for a reason, so you can both

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  • Top 8 Healthy Food Staples of Your Green Diet0

    Green-based diet is the shortcut to a beautiful and healthy look. People who get their five a day are less likely to fall ill because this eating pattern raises immunity. If you wish to join this healthy-eating community, think about diversifying your diet plan with the following superfoods. Kale This leaf is steadily gaining its

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  • Healthy Lunch Options for the Laziest0

    If you are a person who prefers eating not for variety but for efficiency, cooking a new dish every day can be a true ordeal for you. Relax! You won’t starve to death this week. Here’s something you can easily cope with! Your solution is a grain bowl. Made out of sturdy ingredients, it can

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  • Top 5 Workout Apps On Mobile

    Top 5 Workout Apps On Mobile0

    Whether you’re looking to get in shape for the beach, get those six-pack abs you’ve always wanted or you just want to be healthier, there’s something for you on our list of the 5 best workout apps. You’ll find apps that provide step-by-step instructions–just like an expensive trainer–for little or no cost. From strength training and

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  • Hit the Big Six-Oh? Lace Up!

    Hit the Big Six-Oh? Lace Up!0

    • Run
    • March 6, 2017

    After Fauja Singh had completed the marathon at the age of 100, the notion of the dependence of running performance from the age was entirely dispelled. The fact itself has sparked the researchers’ interest in the effects of running on the seniors. The results have gone far beyond the expected. For instance, the older runners

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  • 3 Simple Hacks to Nail Down Your Bad Eating Habits

    3 Simple Hacks to Nail Down Your Bad Eating Habits0

    You aren’t alone face-to-face with your overeating on the diet battlefield. Even the editors of the fitness journals have to endure the same battle every day. Meet the Popsugar editor and her hacks on how she overcame her old eating habits.   1.Keep leftovers left alone. Stick to the healthy nutrition and still not a

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  • A Guide for Proper Pre-Workout Eating

    A Guide for Proper Pre-Workout Eating0

    When speaking about working out, most experts say it’s important to feel fueled up. While eating right before the training session may cause discomfort, hitting the gym on an empty stomach isn’t the solution either. Heidi Skolnik, a nutritionist, and author of Nutrient Timing for Peak Performance, shares her tips on proper pre-workout eating. All through

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