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    • 40-Minute Workout: Less Time Doesn’t Mean Fewer Results

      40-Minute Workout: Less Time Doesn’t Mean Fewer Results0

      Sometimes, it seems impossible to squeeze workouts into the busy schedule. So, check out this 40-minute workout routine, providing even better results.   0:00 – 5:00: Warm-up To improve the performance of the whole workout, do some diaphragmatic breathing to activate your core and proceed to a couple of mobility exercises.   5:00 – 10:00:

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    • The Adjustment Bureau’s Fantasies Are Coming True

      The Adjustment Bureau’s Fantasies Are Coming True0

      Proper sleep is the keystone of our health, happiness, and also, fitness. Have sleep disorders? Sleep smarter with iBand+, a forehead-mounted band that improves your sleep. Able to be synced with iOS or Android smartphones via Bluetooth, it measures your sleep phases, sensing your brain waves, the movements of your body, your heart rate, and

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    • Pieces of Workout Gear for At-Home Fitness

      Pieces of Workout Gear for At-Home Fitness0

      If at-home training sounds way more attractive to you, make sure you’ve bought these pieces of sports gear. As it is getting cold outside, you’re bringing in the idea to toss away hitting the gym and just snuggle down on your favorite couch more often than ever. Luckily, you’re able to combine these two activities

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    • 6 Top-Notch Meditation Apps for Effective Stress-Relief

      6 Top-Notch Meditation Apps for Effective Stress-Relief0

      In the course of the last year, mindfulness and meditation have been gaining extreme popularity owing to their phenomenal benefits. With the help of meditation, people are able to fight depression and anxiety, combat stress, boost energy, improve sleep, and even help the immune system. You don’t have to “go big or go home”; otherwise,

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    • Things To Keep In Mind On A Race Day

      Things To Keep In Mind On A Race Day0

      • Run
      • December 7, 2016

      The first marathon’s coming? Keep in mind these rules in order not to make it an epic fail. Nothing new on a race day! Stick to the old, proven routine: the same suit you put on every workout, the same pre-race breakfast, and the pace you trained for.   Remember to charge all the needed

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    • Five Keys To Lock The Snacks Up In Moderation

      Five Keys To Lock The Snacks Up In Moderation0

      Snacking fuels us up and helps to overcome the thorny weight-loss journey. Keep tabs when you munch on snacks. And never make 5 common mistakes that can lure you into the trap.   Disregard of the hunger Between 3:00 and 4:00 P.M., our energy level naturally decreases, and you suffer the slight but nagging hunger.

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