40-Minute Workout: Less Time Doesn’t Mean Fewer Results
- Workouts
- December 26, 2016
Proper sleep is the keystone of our health, happiness, and also, fitness. Have sleep disorders? Sleep smarter with iBand+, a forehead-mounted band that improves your sleep. Able to be synced with iOS or Android smartphones via Bluetooth, it measures your sleep phases, sensing your brain waves, the movements of your body, your heart rate, and
READ MOREIn the course of the last year, mindfulness and meditation have been gaining extreme popularity owing to their phenomenal benefits. With the help of meditation, people are able to fight depression and anxiety, combat stress, boost energy, improve sleep, and even help the immune system. You don’t have to “go big or go home”; otherwise,
READ MOREOur world is getting more and more digital. Obviously, the people’s lifestyle and habits should have changed to meet the technology crawling into our minds. Whereas Pokémon Go is supposed to encourage “the millennials” to work out more (sort of), we suggest you have a look at these nutrition apps. With their help, choosing what
READ MOREIt’s Not Just You Who’s Getting Thinner . Your wallet – as well. Since ClassPass (the app which provides you an access to more than 8 000 fitness studios) is getting pricey, it’s time to look for the options. Fear not, for a small membership fee, you can sculpt your body even at home. Here
READ MOREJust a few taps on your smartphone can turn the process of getting your everyday exercise into an exciting game! The smashing game Pokémon GO has an extra advantage. The players are constantly looking for virtual creatures that make them move all the way. Not only this app but some others encourage you to
READ MORE10 000 is a required number of steps per day, sometimes, extremely hard to achieve, especially, in winter, when short days reduce our active hours. Nevertheless, we are not that hopeless during the ‘darkest’ season. Use wearables to ensure better sleep Remember once and for all: the more you sleep, the more rested and
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