• The Adjustment Bureau’s Fantasies Are Coming True

    The Adjustment Bureau’s Fantasies Are Coming True0

    Proper sleep is the keystone of our health, happiness, and also, fitness. Have sleep disorders? Sleep smarter with iBand+, a forehead-mounted band that improves your sleep. Able to be synced with iOS or Android smartphones via Bluetooth, it measures your sleep phases, sensing your brain waves, the movements of your body, your heart rate, and

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  • 6 Top-Notch Meditation Apps for Effective Stress-Relief

    6 Top-Notch Meditation Apps for Effective Stress-Relief0

    In the course of the last year, mindfulness and meditation have been gaining extreme popularity owing to their phenomenal benefits. With the help of meditation, people are able to fight depression and anxiety, combat stress, boost energy, improve sleep, and even help the immune system. You don’t have to “go big or go home”; otherwise,

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  • Track What You Eat With These 5 Nutrition Apps

    Track What You Eat With These 5 Nutrition Apps0

    Our world is getting more and more digital. Obviously, the people’s lifestyle and habits should have changed to meet the technology crawling into our minds. Whereas Pokémon Go is supposed to encourage “the millennials” to work out more (sort of), we suggest you have a look at these nutrition apps. With their help, choosing what

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  • ClassPass App: The Alternatives

    ClassPass App: The Alternatives0

    It’s Not Just You Who’s Getting Thinner . Your wallet – as well. Since ClassPass (the app which provides you an access to more than 8 000 fitness studios) is getting pricey, it’s time to look for the options. Fear not, for a small membership fee, you can sculpt your body even at home. Here

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  • You’ll Be Bound to Exercising More with These Apps

    You’ll Be Bound to Exercising More with These Apps0

    Just a few taps on your smartphone can turn the process of getting your everyday exercise into an exciting game!   The smashing game Pokémon GO has an extra advantage. The players are constantly looking for virtual creatures that make them move all the way. Not only this app but some others encourage you to

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  • Improve Your Fitness By Better Sleep

    Improve Your Fitness By Better Sleep0

    10 000 is a required number of steps per day, sometimes, extremely hard to achieve, especially, in winter, when short days reduce our active hours. Nevertheless, we are not that hopeless during the ‘darkest’ season.   Use wearables to ensure better sleep Remember once and for all: the more you sleep, the more rested and

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