Five Keys To Lock The Snacks Up In Moderation

Five Keys To Lock The Snacks Up In Moderation

Snacking fuels us up and helps to overcome the thorny weight-loss journey. Keep tabs when you munch on snacks. And never make 5 common mistakes that can lure you into the trap.

 

Disregard of the hunger

healthy_snack
Between 3:00 and 4:00 P.M., our energy level naturally decreases, and you suffer the slight but nagging hunger. The only medicine is a healthy (not huge cookies or whatever junk, luring like the Sirens) snack.

 

The meal-size snacks

snack_200

When you have a snack, stick to 150-200 calories. For the better effects, it should combine protein, carbs, and fat (a handful of roasted chickpeas, ¼ cup of nuts and a few apricot halves, 2% yoghurt and a few pistachios, etc).
For the record, eat every two hours, and thus, you won’t be able to stuff yourself with rich food.

 

Hunger–workout–overeating

 

snack_before_workout
Hunger, crowned with the workout, may sabotage your fitness performance, and you’ll end up with the low-intensity workout, followed by overeating. So, have a snack before and after the workout.

 

Eating the boredom

eating_boredom
It’s almost the bedtime, and you feel like having something nutritious. In most cases, you aren’t hungry but need something besides food.
Though, if you’re really hungry, don’t torture yourself, there are multiple healthy late snacks.

 

Never stop chewing

eat_minfully
A cake here, a few chips there – the whole day. Actually, that’s isn’t snacking but fooling around with a full mouth, which makes you eat a heck of crap.
Eat mindfully when you really need it.

All materials placed on lastfitnessnews.com are for informational purposes only. We believe that if you decide to join any fitness program or strat any workouts, the results will be positive. But in no way we guarantee the effectiveness of any fitness program or workouts published on this site.

Latest Posts From This Category