Healthy eating, going to bed at a proper time, skincare tips are just a few points on the list. Rise and shine, sunshine! And have a great morning!
You can find this tip outdated, still oil pulling can be helpful when it comes to alleviating pain and having some oral health benefits. Moreover, oil acts as a chemical-free mouthwash and makes you wake up 20 minutes earlier.
Why is stretching so important, you ask? The body lacks the movement, that’s where the back- and neck-pain are from. A nice stretch before heading off to work will give you strength and energy.
Drink Lemon Water
Just one glass of lemon water at a room temperature can work marvels for your health! Apart from improved hydration, you’ll get a metabolism boost, a vitamin C boost for glowing skin, and a mood boost.
The skincare routine should not necessarily be complex; it just has to fit your skin needs. Make sure you cleanse your skin, then tone it, and moisturize. Twice a week, use a peel, and three times a week, use a retexturizing scrub.
You can take your vitamins either separately or in a shake. Vitamin E works for hair, skin, and nails; omega-3 for mood and muscle health; and B12 for energy.
All these simple actions, if taken on a regular basis, will improve your physical state and shape with a course of time.