How to Make Your Butt Work Overtime While Doing Cardio

How to Make Your Butt Work Overtime While Doing Cardio

Interested in making your favorite cardio sessions even more effective? Find it out right away, as we offer you the killing 3 workouts targeting at your glutes!
If you’re using your legs, you’re using your butt as well. But you can still bring it up to the next level. Three of our top notch fitness experts share tips on how to make your favorite workouts even more efficient at targeting the gluteal muscles.
 
1. Rowing
The Fitness Pro: Alex Silver-Fagan, a Nike instructor and trainer at CityRow, NYC
The Tip: Zing up your gluteal muscles by pushing through your heels with every repetition on the rowing machine. The basic principle is the same as in the squats, that’s why most people think this exercise is about arms. But our expert says that’s slightly different, “You want to explosively push your legs to initiate each rowing stroke.”
silver-fagan
 
2. Skiing
The Fitness Pro: Sierra Quitiquit, an expert who’s been skiing since she was two years old
The Tip: As you go downhill, press into the front of your boots and drive your knees forward. “If you squat back, the pressure is on your quads instead of your glutes,” Quitiquit explains.
skiing
 
3. Indoor Cycling
The Fitness Pro: Charlee Atkins, an instructor at SoulCycle, NYC
The Tip: “Focus on the outside of your hips and lower booty,” says Atkins, who swears this killer hill climbs workout helped lots of women to have their tush toned. Push harder to overcome the resistance and focus on the downward pedal stroke to reach your glutes.
cycling

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