Improve Your Fitness By Better Sleep

Improve Your Fitness By Better Sleep

10 000 is a required number of steps per day, sometimes, extremely hard to achieve, especially, in winter, when short days reduce our active hours. Nevertheless, we are not that hopeless during the ‘darkest’ season.
 
Use wearables to ensure better sleep
sleep tacker
Remember once and for all: the more you sleep, the more rested and active you are. So, adequate sleep is crucial in pushing your limits throughout the winter, and the rest of the seasons.
 
However, the understanding itself is not enough. Analyze your sleep, but keep in mind: adequate sleep doesn’t mean quantity alone but also quality. In order to improve the quality of your sleep, analyze its cycles. How often do you turn over? How often do you wake up? The fitness and activity tracker like Runastic Orbit or Runastic Moment can make it easier to track your sleep. Put on a wearable before you go to bet and set the sleep mode.
 
..or install Sleep Better app 
sleep better app
Don’t have a tracker? Install Sleep Better app on your phone. Before you fall asleep, start the program, switch it onto the sleep mode and put your mobile device besides on the pillow. Radiation threat gets on nerves? Set an airplane mode! After awakening, deactivate the sleep mode (whether on a phone or on a wearable) and see the results. This data will clarify the factors disturbing your sleep whether it is a too-late meal or nightmares, and change your habits accordingly.
 
Have a nice sleep this night.

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