Your 10k run is right around the corner and you can’t help panicking? Having any difficulties with keeping your race training on track?
According to Matt Roberts, a celebrity trainer, there are just 8 useful tips on staying motivated for running. Have a look at them before you put your trainers on!
SET A GOAL
Everything you do seems like you do it for a reason – use this motto whenever getting involved into a racecourse. No matter if it’s done for you, in memory of someone else or just to get faster, find a good reason to get out of bed on a cold wet morning.
FIRST THINGS FIRST
Try to start your morning with a racecourse. You’ll probably succeed in it and find fewer distractions for skipping a race.
DRINK MORE WATER
Drinking a large glass of water may help you eating less. Make sure you drink water before every meal, as this will make you feel fuller. This will also help you reach the limit of your recommended daily amount of water faster.
STRETCHING IS EVERYTHING
Include flexibility exercises before you run and stretch after every racecourse. This will help prevent injury and keep your muscles supple.
CHOOSE YOUR FOOTWEAR CAREFULLY
Getting a properly fitted pair of running-specific trainers will help you prevent injury. If you’re still hesitating a little bit, you can seek for a piece of advice at a local running shop.
REST WHENEVER NEEDED
Unfortunately, the power of rest and recovery periods is sometimes underestimated. Don’t forget to follow a high-intensity session with a low-intensity one, and you should have at least one rest day a week.
TAKE WALK BREAKS
As you keep pushing yourself forward, then walking is not cheating.
You better take a short walk break and get back to running until the end of the session than give up on it. There is a notice for you if you are ill, injured, or on the edge of over-training, forget about training until you’re fully recovered.
FIND A TRAINING BUDDY
Find a buddy to run together! It’s a lot of fun, and the session will pass quicker when there’s someone by your side to talk to. Just try to chat less when having high-intensity running sessions. Moreover, you will be totally on top of your schedule! So, making a training session and planning to meet someone will no longer be a reason for concern.