• Workouts For Busy Parents

    Workouts For Busy Parents0

    We all get through hard times when making working out a part of the schedule. Even more, it can almost feel impossible when throwing the kids into the mix. So, the question is why is it hard for busy parents to work out? Sadly, it’s often due to a lack of motivation.   Parents typically

  • Pregnancy Challenges. Challenge it!

    Pregnancy Challenges. Challenge it!0

    Undoubtedly, pregnancy is not for the weak. Sometimes, women take pains in attempts to get out of the bed, let alone being active and fit.   But that’s not about Caley Reece, a six-time champion muay thai fighter. With her example, the girl rebuts pregnancy to mean immobility. The athlete has astonished the Facebook users

  • 6 Tips For Staying Motivated When It’s Cold Outside

    6 Tips For Staying Motivated When It’s Cold Outside0

    But don’t worry, accept the season change and just turn your mindset to positive. Wanna get motivated for exercising even if the weather outside is a disaster? Tim Weeks, Olympic trainer, coach, and adviser, is here to give you some useful tips.   LAYER UP! If you love working out in the open air, take some

  • A Single Photo Made Her Lose 90 Pounds

    A Single Photo Made Her Lose 90 Pounds0

    Now, she is healthier, stronger, and happier. How?   THE LAST STRAW Five years ago, while Kayte Hennick was looking at the photos from a recent hangout with friends, her eyes were filled with tears. She sat, thinking about how uncomfortable she felt herself at that moment, even in new clothes, with her hair done.

  • Arguments For Additional Motivation

    Arguments For Additional Motivation0

    You always have time… and no matter how many things are ahead of you.   Draft a plan, crossing out unnecessary things, highlight the priorities. Get up an hour earlier, and devote this time to eating the frog. Do things you have always wanted to do without entering the gym. Need extra motivation? Download a

  • Useful Tips to Boost Your Exercise Motivation

    Useful Tips to Boost Your Exercise Motivation0

    Hitting the snooze button is no longer necessary.   Join a class you adore!  Apparently, taking pleasure from the fitness program you do is genuinely the best way to maintaining your regime. Finding a coach, who could motivate and inspire you, is also highly important. Otherwise, you’ll be bored and unwilling to do anything. The