- December 26, 2016
As the healthy-eating craze is catching fire, more and more people become concerned about what they put on their plates on a daily basis. Perhaps, the prospects of saturating oneself with products containing nitrates, genetically modified organisms, as well as cancer-causing compounds make your hair stand on end… To help you overcome this constant agitation and get rid of these painful thoughts, we’ve incorporated a section entirely dedicated to proper nutrition and healthy eating patterns.
Think about “Nutrition” as your ultimate guide in quest of slimmer physique and healthier lifestyle. The suite of elaborate articles focuses on such topics as how to consume food products moderately, which products contain more beneficial nutrients, and how to eat your favorite foods without gaining extra pounds. Even vegetarians will find their fair share of meatless dietary options here!
We strive to dig out and bring you the cream of the crop dieting suggestions, that’s why our team is conducting a constant research of brand-new nutrition trends. Here, in the “Nutrition” section, you will not notice any fad diets because we consider them detrimental to your health. Every diet has been reviewed back and forth before its actual placement to the portal. Some of the healthy-eating tips are given by celebrity nutritionists and the celebs themselves. But you should always bear in mind that any diet (even if it’s been suggested by a 5-star nutritionist) can be applied to your case upon condition that you have no medical issues.
Our stack of nutritional articles also adds value to healthy drinking suggestions. Such plain drinks as tea, coffee, milk, and even water should be taken wisely and do not exceed the allowed limit. We also furnish you with proper decisions for alcohol and soda intake and hope you will rethink your drink.
All in all, “Nutrition” is a sensible collection of one-size-fits-all healthy eating life hacks that will make you feel safe and sound!
When speaking about working out, most experts say it’s important to feel fueled up. While eating right before the training session may cause discomfort, hitting the gym on an empty stomach isn’t the solution either. Heidi Skolnik, a nutritionist, and author of Nutrient Timing for Peak Performance, shares her tips on proper pre-workout eating. All throughREAD MORE
When we think about calcium, a glass of cold milk is the first association. And that’s fair, as the bio-availability of cow’s milk tends to be the highest. Furthermore, with a couple of servings of milk (also, cheese or yogurt), you will get the recommended calcium allowance per day. But what if you areREAD MORE
Snacking fuels us up and helps to overcome the thorny weight-loss journey. Keep tabs when you munch on snacks. And never make 5 common mistakes that can lure you into the trap. Disregard of the hunger Between 3:00 and 4:00 P.M., our energy level naturally decreases, and you suffer the slight but nagging hunger.READ MORE
Maybe you’ll not be able to see in the dark like a bat, but that does not diminish the efficiency of carrots. The benefits of carrots are underestimated. There are two types of male attitude toward carrots: the first type would probably give #eatclean juice zealots a generous berth at the salad bar. The secondREAD MORE
The majority of people used to have a nice glass of cold water after an athletic game or a workout, thinking about it as the most beneficial ever. Yet still, there is a new research suggesting that if your activity was an extremely dynamic workout in high heat, a slushy water mix may be ofREAD MORE
Surely, most of you are sipping coffee while reading this article. But have you ever thought of how much the caffeine impacts on your body? If no, read on. Positive effects. 10 minutes after the caffeine reaches your bloodstream – and it lessens the effects of adenosine (a depressant), fueling you up with aREAD MORE