Latest Posts

  • Become More Flexible with These Simple Exercises

    Become More Flexible with These Simple Exercises

    Want to loosen up a sore back or stretch your hamstrings? Or just be more flexible? No problem. Do some of these stretches once or twice a day and enjoy the speedy results.   1. Make a lunge: right knee at 90 degrees in front of you, left leg underneath, parallel to the right leg.

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  • Where Do Vegans Get Calcium?

    Where Do Vegans Get Calcium?

    When we think about calcium, a glass of cold milk is the first association. And that’s fair, as the bio-availability of cow’s milk tends to be the highest. Furthermore, with a couple of servings of milk (also, cheese or yogurt), you will get the recommended calcium allowance per day.   But what if you are

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  • Experienced Runners Work on Their Abs

    Experienced Runners Work on Their Abs

    • Run
    • January 9, 2017

    Running performance doesn’t solely depend on good endurance and well-trained legs, as some may mistakenly assume. Solid core, namely strong back and abdominal muscles, is the key to the optimal running performance.   What is the function of the core muscles? These very muscles provide you a stable posture, which is inevitably necessary for proper

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  • Do Not Underestimate Your Running Techniques

    Do Not Underestimate Your Running Techniques

    • Run
    • January 3, 2017

    An appropriate approach to run and the proper technique is the key to improving your performance. So, check with this list of the most common runners’ mistakes and eliminate them if detected.   1. Running at the same pace If you want to boost your running performance, avoid the monotony of your training routine, as

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  • 40-Minute Workout: Less Time Doesn’t Mean Fewer Results

    40-Minute Workout: Less Time Doesn’t Mean Fewer Results

    Sometimes, it seems impossible to squeeze workouts into the busy schedule. So, check out this 40-minute workout routine, providing even better results.   0:00 – 5:00: Warm-up To improve the performance of the whole workout, do some diaphragmatic breathing to activate your core and proceed to a couple of mobility exercises.   5:00 – 10:00:

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  • The Adjustment Bureau’s Fantasies Are Coming True

    The Adjustment Bureau’s Fantasies Are Coming True

    Proper sleep is the keystone of our health, happiness, and also, fitness. Have sleep disorders? Sleep smarter with iBand+, a forehead-mounted band that improves your sleep. Able to be synced with iOS or Android smartphones via Bluetooth, it measures your sleep phases, sensing your brain waves, the movements of your body, your heart rate, and

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  • Pieces of Workout Gear for At-Home Fitness

    Pieces of Workout Gear for At-Home Fitness

    If at-home training sounds way more attractive to you, make sure you’ve bought these pieces of sports gear. As it is getting cold outside, you’re bringing in the idea to toss away hitting the gym and just snuggle down on your favorite couch more often than ever. Luckily, you’re able to combine these two activities

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  • 6 Top-Notch Meditation Apps for Effective Stress-Relief

    6 Top-Notch Meditation Apps for Effective Stress-Relief

    In the course of the last year, mindfulness and meditation have been gaining extreme popularity owing to their phenomenal benefits. With the help of meditation, people are able to fight depression and anxiety, combat stress, boost energy, improve sleep, and even help the immune system. You don’t have to “go big or go home”; otherwise,

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