Latest Posts

  • Healthy Lunch Options for the Laziest

    If you are a person who prefers eating not for variety but for efficiency, cooking a new dish every day can be a true ordeal for you. Relax! You won’t starve to death this week. Here’s something you can easily cope with! Your solution is a grain bowl. Made out of sturdy ingredients, it can

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  • Top 5 Workout Apps On Mobile

    Top 5 Workout Apps On Mobile

    Whether you’re looking to get in shape for the beach, get those six-pack abs you’ve always wanted or you just want to be healthier, there’s something for you on our list of the 5 best workout apps. You’ll find apps that provide step-by-step instructions–just like an expensive trainer–for little or no cost. From strength training and

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  • Hit the Big Six-Oh? Lace Up!

    Hit the Big Six-Oh? Lace Up!

    • Run
    • March 6, 2017

    After Fauja Singh had completed the marathon at the age of 100, the notion of the dependence of running performance from the age was entirely dispelled. The fact itself has sparked the researchers’ interest in the effects of running on the seniors. The results have gone far beyond the expected. For instance, the older runners

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  • 3 Simple Hacks to Nail Down Your Bad Eating Habits

    3 Simple Hacks to Nail Down Your Bad Eating Habits

    You aren’t alone face-to-face with your overeating on the diet battlefield. Even the editors of the fitness journals have to endure the same battle every day. Meet the Popsugar editor and her hacks on how she overcame her old eating habits.   1.Keep leftovers left alone. Stick to the healthy nutrition and still not a

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  • A Guide for Proper Pre-Workout Eating

    A Guide for Proper Pre-Workout Eating

    When speaking about working out, most experts say it’s important to feel fueled up. While eating right before the training session may cause discomfort, hitting the gym on an empty stomach isn’t the solution either. Heidi Skolnik, a nutritionist, and author of Nutrient Timing for Peak Performance, shares her tips on proper pre-workout eating. All through

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  • 10 Never-Failing Ways to Increase Cycling Motivation

    10 Never-Failing Ways to Increase Cycling Motivation

    Not only riding enthusiasts, but all the people sometimes have troubles finding their motivation. As it is so tempting to hit the snooze button, snuggle down in bed for 20 minutes more, and accept the consequences for that missed ride later. We’ve nailed some of the easiest ways to regain your motivation for cycling. We’re

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  • How to Make Your Butt Work Overtime While Doing Cardio

    How to Make Your Butt Work Overtime While Doing Cardio

    Interested in making your favorite cardio sessions even more effective? Find it out right away, as we offer you the killing 3 workouts targeting at your glutes! If you’re using your legs, you’re using your butt as well. But you can still bring it up to the next level. Three of our top notch fitness

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  • At-home Workouts Become More and More Enjoyable

    At-home Workouts Become More and More Enjoyable

    Good news for at-home training avids! The Runtastic Results app, packed with quick and intense workouts, has been flourished with two extra marvelous updates.   Progress pics. Track your progress with Progress pics, and what is really great – share them with your friends on social media to fuel them up with motivation.   Compatibility

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