- Fitness Apps
- March 10, 2017
Running is fairly considered to be competitive sports, mostly due to its self-overcoming essence. You can never know how strong your legs are, how deep your endurance is, or how far you can go. And this is the best feeling about stepping on a track. When you run, you are sunk in a race; nothing exists except for you, your sneakers, and the soil under. Imagine yourself stepping softly and slightly springing… isn’t that satisfying? Yes, sure, it is!
Unfortunately, running nowadays is a bit underrated. A bulk of running newbies quit after a couple of sessions. The reasons can be different: some people just get tired of constant motion, while others hate that “can’t-stand-it-no-more” feeling. The point is everyone is deep into running; however, no one expected it would be so hard and challenging.
For this reason, we have hatched a slew of articles describing every aspect of this honorable sport and stored them into a separate section, “Run.” This is a bottomless pool of proper run suggestions that will tick the boxes of both running veterans and treadmill rookies. What is most important, this section will work miracles for people of various ages.
We’ve cross-referenced the Web with the intent to discover the greatest tips for runners. The range of such pieces of advice encompasses nearly all the issues, from trendy running gear to motivational suggestions and running to achieve your weight-loss goals. Moreover, we have dedicated a portion of articles to race mistakes that make your motivation level hit rock bottom.
Here, in the “Run” section, you will be blown away by tons of helpful tips that cover everything from choosing a pair of “right” sneakers to elaborate running techniques and routines. Go for it and always remember – it gets easier as you increase in stamina.
It is probably common knowledge that running is a fantastic way to get into shape and maintain it. Nevertheless, not many people are familiar with the fact that running is actually capable of improving almost every part of one’s body, as well as one’s mental state. It is still true that many people wouldn’t nameREAD MORE
After Fauja Singh had completed the marathon at the age of 100, the notion of the dependence of running performance from the age was entirely dispelled. The fact itself has sparked the researchers’ interest in the effects of running on the seniors. The results have gone far beyond the expected. For instance, the older runnersREAD MORE
Running performance doesn’t solely depend on good endurance and well-trained legs, as some may mistakenly assume. Solid core, namely strong back and abdominal muscles, is the key to the optimal running performance. What is the function of the core muscles? These very muscles provide you a stable posture, which is inevitably necessary for properREAD MORE
An appropriate approach to run and the proper technique is the key to improving your performance. So, check with this list of the most common runners’ mistakes and eliminate them if detected. 1. Running at the same pace If you want to boost your running performance, avoid the monotony of your training routine, asREAD MORE
The first marathon’s coming? Keep in mind these rules in order not to make it an epic fail. Nothing new on a race day! Stick to the old, proven routine: the same suit you put on every workout, the same pre-race breakfast, and the pace you trained for. Remember to charge all the neededREAD MORE
Don’t let your fitness goals drift because of daylight saving time. It almost feels like a disaster when the clocks cut into precious sleep time. The lost 60 minutes may have an adverse effect on your running sessions. But there’s nothing to worry about. With these five useful tips, you’ll overcome the temptation to shutREAD MORE