• Six Benefits of Running

    Six Benefits of Running0

    • Run
    • April 21, 2017

    It is probably common knowledge that running is a fantastic way to get into shape and maintain it. Nevertheless, not many people are familiar with the fact that running is actually capable of improving almost every part of one’s body, as well as one’s mental state. It is still true that many people wouldn’t name

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  • Hit the Big Six-Oh? Lace Up!

    Hit the Big Six-Oh? Lace Up!0

    • Run
    • March 6, 2017

    After Fauja Singh had completed the marathon at the age of 100, the notion of the dependence of running performance from the age was entirely dispelled. The fact itself has sparked the researchers’ interest in the effects of running on the seniors. The results have gone far beyond the expected. For instance, the older runners

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  • Experienced Runners Work on Their Abs

    Experienced Runners Work on Their Abs0

    • Run
    • January 9, 2017

    Running performance doesn’t solely depend on good endurance and well-trained legs, as some may mistakenly assume. Solid core, namely strong back and abdominal muscles, is the key to the optimal running performance.   What is the function of the core muscles? These very muscles provide you a stable posture, which is inevitably necessary for proper

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  • Do Not Underestimate Your Running Techniques

    Do Not Underestimate Your Running Techniques0

    • Run
    • January 3, 2017

    An appropriate approach to run and the proper technique is the key to improving your performance. So, check with this list of the most common runners’ mistakes and eliminate them if detected.   1. Running at the same pace If you want to boost your running performance, avoid the monotony of your training routine, as

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  • Things To Keep In Mind On A Race Day

    Things To Keep In Mind On A Race Day0

    • Run
    • December 7, 2016

    The first marathon’s coming? Keep in mind these rules in order not to make it an epic fail. Nothing new on a race day! Stick to the old, proven routine: the same suit you put on every workout, the same pre-race breakfast, and the pace you trained for.   Remember to charge all the needed

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  • 5 Tips To Wake Up Easier For Your Rinning Sessions

    5 Tips To Wake Up Easier For Your Rinning Sessions0

    • Run
    • November 29, 2016

    Don’t let your fitness goals drift because of daylight saving time. It almost feels like a disaster when the clocks cut into precious sleep time. The lost 60 minutes may have an adverse effect on your running sessions. But there’s nothing to worry about. With these five useful tips, you’ll overcome the temptation to shut

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