• Experienced Runners Work on Their Abs

    Experienced Runners Work on Their Abs0

    • Run
    • January 9, 2017

    Running performance doesn’t solely depend on good endurance and well-trained legs, as some may mistakenly assume. Solid core, namely strong back and abdominal muscles, is the key to the optimal running performance.   What is the function of the core muscles? These very muscles provide you a stable posture, which is inevitably necessary for proper

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  • Do Not Underestimate Your Running Techniques

    Do Not Underestimate Your Running Techniques0

    • Run
    • January 3, 2017

    An appropriate approach to run and the proper technique is the key to improving your performance. So, check with this list of the most common runners’ mistakes and eliminate them if detected.   1. Running at the same pace If you want to boost your running performance, avoid the monotony of your training routine, as

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  • Things To Keep In Mind On A Race Day

    Things To Keep In Mind On A Race Day0

    • Run
    • December 7, 2016

    The first marathon’s coming? Keep in mind these rules in order not to make it an epic fail. Nothing new on a race day! Stick to the old, proven routine: the same suit you put on every workout, the same pre-race breakfast, and the pace you trained for.   Remember to charge all the needed

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  • 5 Tips To Wake Up Easier For Your Rinning Sessions

    5 Tips To Wake Up Easier For Your Rinning Sessions0

    • Run
    • November 29, 2016

    Don’t let your fitness goals drift because of daylight saving time. It almost feels like a disaster when the clocks cut into precious sleep time. The lost 60 minutes may have an adverse effect on your running sessions. But there’s nothing to worry about. With these five useful tips, you’ll overcome the temptation to shut

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  • Spine Problems? Make These Shifts in Your Workout Routine

    Spine Problems? Make These Shifts in Your Workout Routine0

    • Run
    • November 9, 2016

    Pain is never an excuse to skip workouts. Especially, when it comes to the back. The trick is that exercise, in this case, turns out to be extremely supportive: people with the chronic lower-back problems are 31% less likely to suffer from an increase in pain if they are active. Surely, with some shifts in

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  • Must-haves For A Good Runner

    Must-haves For A Good Runner0

    • Run
    • November 1, 2016

    Mastered the proper running technique? Are proper clothes on? Read on and check if you have all the following must-haves. Running shoes. Yes, the shoes will protect you from the injury. Head to the special store, where the pros will analyze your feet and running style! T-shirts. Your running T-shirt should be made of the

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