• Things To Keep In Mind On A Race Day

    Things To Keep In Mind On A Race Day0

    • Run
    • December 7, 2016

    The first marathon’s coming? Keep in mind these rules in order not to make it an epic fail. Nothing new on a race day! Stick to the old, proven routine: the same suit you put on every workout, the same pre-race breakfast, and the pace you trained for.   Remember to charge all the needed

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  • 5 Tips To Wake Up Easier For Your Rinning Sessions

    5 Tips To Wake Up Easier For Your Rinning Sessions0

    • Run
    • November 29, 2016

    Don’t let your fitness goals drift because of daylight saving time. It almost feels like a disaster when the clocks cut into precious sleep time. The lost 60 minutes may have an adverse effect on your running sessions. But there’s nothing to worry about. With these five useful tips, you’ll overcome the temptation to shut

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  • Spine Problems? Make These Shifts in Your Workout Routine

    Spine Problems? Make These Shifts in Your Workout Routine0

    • Run
    • November 9, 2016

    Pain is never an excuse to skip workouts. Especially, when it comes to the back. The trick is that exercise, in this case, turns out to be extremely supportive: people with the chronic lower-back problems are 31% less likely to suffer from an increase in pain if they are active. Surely, with some shifts in

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  • Must-haves For A Good Runner

    Must-haves For A Good Runner0

    • Run
    • November 1, 2016

    Mastered the proper running technique? Are proper clothes on? Read on and check if you have all the following must-haves. Running shoes. Yes, the shoes will protect you from the injury. Head to the special store, where the pros will analyze your feet and running style! T-shirts. Your running T-shirt should be made of the

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  • Tips to Increase Your Running Motivation

    Tips to Increase Your Running Motivation0

    • Run
    • October 26, 2016

    Your 10k run is right around the corner and you can’t help panicking? Having any difficulties with keeping your race training on track?   According to Matt Roberts, a celebrity trainer, there are just 8 useful tips on staying motivated for running. Have a look at them before you put your trainers on!   SET A

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  • Don’t Worry And Run!

    Don’t Worry And Run!0

    • Run
    • October 21, 2016

    Can’t stand but need running? The Finnish content creator at Adidas Group in Germany named Maria has finally come up with simple tips to love run after a lot of trial and error.   Proper technique. Things have become easier since Maria discovered this simple rule: keep arms at 90 degrees, swaying them like pendulums.

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