Who loves long-distance running?
You will hardly find at least one person. However, any training marathon program involves daily races to flourish endurance, strength, and low fatiguability.
How to turn the routine into pleasure?
The specialists recommend the following simple tricks:
According to the recent scientific research, music can distract you from the distance ahead adding extra 10 – 15% of endurance.
However, there are some hidden dangers to expect: loud music sometimes blocks your body signals meant to prevent you from speed excess. Earphones endanger your training by muffling outside sounds such as those of oncoming cars. The way out is to create a special running playlist with tracks based on your pace or install The PaceDJ app which does the same automatically.
More people running will make your race more fruitful as we are less likely to cheat in the company and hook up with more experienced runners.
But, beware, pair or group training may make you unable to solitary running or your buddies may have another sports goals to achieve which require other training programs not suitable for you.
Segmenting long run in smaller circles may appear helpful in challenging distances. You can provide yourself with a personal makeshift aid station with water, fuel and a bathroom around the corner. But unchangeable scenery may bore you to death so refresh the landscape with the alternative directions.
Stick to these simple recommendations sensibly and soon you won’t be able to imagine your life without a daily run.