The majority of people used to have a nice glass of cold water after an athletic game or a workout, thinking about it as the most beneficial ever.
Yet still, there is a new research suggesting that if your activity was an extremely dynamic workout in high heat, a slushy water mix may be of greater benefit. As the study implies, while it’s important to stay hydrated in the course of a strenuous training, the equal importance of maintaining a healthy body temperature remains underrated.
It is recommended to drink 2 grams of water per kilogram of body mass to keep the body hydrated. According to the research’s findings, drinking less than the recommended amount of ice slushy was just as effective as drinking the recommended amount of room temperature water after a game or an intensive workout in the heat. Moreover, the research found that drinking the full recommended amount of liquid in an ice slushy form proved to be more efficient than drinking it in a tepid water form. That’s owing to the cold drink’s capacity to better regulate body temperature and other physiological responses for both athletes and workers.
Dr. Brent Ruby, the study author, stated recently, “Individuals working in hot environments should be mindful of both the volume and temperature of the fluid they consume.”
Whereas this research accentuates the need for hydration following hard work or game in the heat, other experts imply that the average individual does not have to worry about hydration as much as beverage companies make us think. With the exception of a small amount of people with specific medical issues, the thirst mechanism serves as an ultimate regulator of the body’s hydration level. Actually, drinking too much water is almost as dangerous as drinking too little, and both can lead to death in extreme cases.