• How to Make Your Butt Work Overtime While Doing Cardio

    How to Make Your Butt Work Overtime While Doing Cardio0

    Interested in making your favorite cardio sessions even more effective? Find it out right away, as we offer you the killing 3 workouts targeting at your glutes! If you’re using your legs, you’re using your butt as well. But you can still bring it up to the next level. Three of our top notch fitness

    READ MORE
  • Become More Flexible with These Simple Exercises

    Become More Flexible with These Simple Exercises0

    Want to loosen up a sore back or stretch your hamstrings? Or just be more flexible? No problem. Do some of these stretches once or twice a day and enjoy the speedy results.   1. Make a lunge: right knee at 90 degrees in front of you, left leg underneath, parallel to the right leg.

    READ MORE
  • 40-Minute Workout: Less Time Doesn’t Mean Fewer Results

    40-Minute Workout: Less Time Doesn’t Mean Fewer Results0

    Sometimes, it seems impossible to squeeze workouts into the busy schedule. So, check out this 40-minute workout routine, providing even better results.   0:00 – 5:00: Warm-up To improve the performance of the whole workout, do some diaphragmatic breathing to activate your core and proceed to a couple of mobility exercises.   5:00 – 10:00:

    READ MORE
  • Pieces of Workout Gear for At-Home Fitness

    Pieces of Workout Gear for At-Home Fitness0

    If at-home training sounds way more attractive to you, make sure you’ve bought these pieces of sports gear. As it is getting cold outside, you’re bringing in the idea to toss away hitting the gym and just snuggle down on your favorite couch more often than ever. Luckily, you’re able to combine these two activities

    READ MORE
  • Working Out with A Friend: Pitfalls

    Working Out with A Friend: Pitfalls0

    At the gym, people team up with the pals for different reasons: some need the leaders to push them forward on a lazy day; some need a person waiting for them at 6 A.M. at the gym, leaving no time for hitting the snooze button; or some need the pro to guide them to clarify

    READ MORE
  • 5 Arguments To Change Your Workout Pattern

    5 Arguments To Change Your Workout Pattern0

    There are two types of people when it comes to working out. Morning people wake up at dawn and get the maximum of their power in the early hours. The next type is me. Evening people feel frustrated in the morning, and smelling the coffee makes them sick. This type is sort of vampires, hiding

    READ MORE