• Working Out with A Friend: Pitfalls

    Working Out with A Friend: Pitfalls0

    At the gym, people team up with the pals for different reasons: some need the leaders to push them forward on a lazy day; some need a person waiting for them at 6 A.M. at the gym, leaving no time for hitting the snooze button; or some need the pro to guide them to clarify

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  • 5 Arguments To Change Your Workout Pattern

    5 Arguments To Change Your Workout Pattern0

    There are two types of people when it comes to working out. Morning people wake up at dawn and get the maximum of their power in the early hours. The next type is me. Evening people feel frustrated in the morning, and smelling the coffee makes them sick. This type is sort of vampires, hiding

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  • Two Daily Workouts for Effective Weight-Loss: Myth or Reality?

    Two Daily Workouts for Effective Weight-Loss: Myth or Reality?0

    Is there anything working out can’t do? It helps people shed pounds and sleep better, as well as prevents people from catching colds and illnesses. Hitting the gym is of great efficiency. Not only it helps to create the endorphins in order to boost your state of mind and energy level up, it can also

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  • Lose Weight at the Gym and Keep It Off

    Lose Weight at the Gym and Keep It Off0

    If your goal is a slim and toned body, work hard at the gym. But does your workout pay off? Check these tips from the experts.   STOP CALCULATING CALORIES. Stop ceaselessly monitoring your calorie output. Instead, focus on intensity: expand the duration of each rep, work on techniques, use heavier dumbbells, etc. Aim not

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  • 7 Short Workouts Perfect For Your Pace Of Life

    7 Short Workouts Perfect For Your Pace Of Life0

    Out of time for long gym trainings? That’s not a big deal – short intensive workouts are the future. According to the newest research, you can get body-changing results if training for at least 10 minutes a day. It will take you less time than it’s necessary for buying anything from Starbucks. Stop complaining you’ve

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  • Staying Fit During Your Pregnancy

    Staying Fit During Your Pregnancy0

    Pregnant and active? The recent research has revealed that workouts in this period are beneficial both for a mom and a baby. So, you need to stay active during the pregnancy.   Still sceptical? Exercise ease labor and recovery, contributes to the child’s further mental and physical development. However, the workout routine needs to be

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